Dan Chi Sau
Single-arm sticking hands
Resetting for repeat · not a form movement
Compare the reference video
Independent playback. Continuous linking is available for the four reviewed passages.
Open video separatelyStarting position
The refined Chum Kiu passages use the video’s relative timings. Flow plays those passages at source pace; other transitions retain authored study timing.
Loop & focused practice
Loop the whole lesson or select a short passage.
Five-minute practice
1 min: watch a passage. 2 min: repeat it slowly. 1 min: recall its order. 1 min: note a question for your instructor.
Sequence recall does not assess physical execution.
A clearer view of the movement.
Refined appearance is available for every lesson. Dan Chi Sau also offers contact inspection. Compare the same movement using either appearance. The inspection view reveals overlap; it does not display pressure or force.
Teal = left, gold = right. Faint skeletons show neighbouring checkpoints; arrows face out of the palms.
Question for my instructor
Practice principles
Transfer practice records
Copy notes and saved steps between browsers or devices. Newer local notes are preserved; records from changed lessons are skipped.
No account or cloud service required.
Performance check
Keep this view visible during the five-second sample. Compare paused and playing results if animation feels slow.
Guided practice · watch, follow, recall
Uses the selected loop passage, or the whole lesson. Choose a short passage to begin.
Watch once, follow slowly, then practise without the instructor or prompts.